HIT Lacrosse

HIT lacrosse (High Impact Training) looks to empower the next generation of laxers and help them discover the best versions of themselves, both on and off the field. With our passion, attention to detail, and creativity, our athletes gain the skills and knowledge they need to thrive in any situation. Our goal is to create a positive atmosphere where players can learn and freely explore the game of lacrosse.

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About Coach

Coach Dylan has been a youth and high school coach for Seattle Starz since 2016. He also coaches at the national level for ADVNC NDP.

Coach Dylan played high school lacrosse in Wenatchee and played two years of NCAA D3 lacrosse at Rosemont college in Philadelphia, PA. At Rosemont, He started every game at attack his freshman and sophomore year and was named as a team captain both seasons. He continues to play both indoor and outdoor men’s league for the Seattle Kings Box lacrosse and Seattle Lacrosse club

LAX Resume

  • D3 Rosemont College
  • Seattle Starz Elite Coach
  • ADVNC National Coach
  • WSYL Coach
  • Seattle Kings Box Coach/Player
  • Skyline Varsity Coach/Program Director

Rates

(1 hour sessions)

Private (1-3 players) – $50
Squad (4-14 players) – $40

HIT Lacrosse

– Small group/private🥍 training
– Empowering the next generation of laxers to discover the best version of themselves

For FREE Training Videos follow us on Instagram

"Thanks again for yesterday’s lesson. I knew Ethan had missed training with you but didn't realize how much. He was so energized after the lesson and you can really see how much he gets out of his time with you."

Emma
Mom of 2028 and 2030

"Personally Dylan has helped me realize I need to expand my game and learn to improvise on the spot. We constantly create new drills with every session always upbeat and fun. 10/10 recommend to anyone looking to be a better player and human."

Jayme
D2 Quincy University athlete

“Dylan is a fantastic coach. I have watched both my sons gain valuable insight during his training and make adjustments in real time, benefiting their play. Dylan has a great knack for working with the middle school and high school players. He motivates them through positive coaching and holds them accountable to work hard and to keep pushing.”

Liz
Mom of 2024 and 2026

“Both our boys have been working with Dylan and his HIT program for about a year and our family couldn't be happier. The boys really look forward to the sessions. The training is both intense and creative. His passion for lacrosse shines through where he is supportive, provides honest feedback, and has genuine interest in player growth. We truly respect his coaching style.”

Mike
Dad of 2026 and 2028

“Getting my son hooked up with Coach Dylan for lacrosse lessons was the best move we ever made for him. What he has learned in the last couple years is beyond words. He was 9-10 yrs old when he started training with Coach Dylan and after 3 years his technical skills are on point. Training with Coach Dylan has taught my son to push himself out of his comfort zone to get where he wants to be. My son has learned so much knowledge of the game & his confidence is growing.”

Christina
Mom of 2028

“We are very grateful for Dylan’s coaching with our son. He is knowledgeable in all aspects of the game and he genuinely cares about helping his athletes excel on the field. What’s more, he continually ups his coaching game, always bringing new drills, concepts, and techniques.”

Don
Dad of 2024

“HIT training has been a great fit for our player. Dylan puts 110% into each training session, whether private or group. He takes the time to provide demonstrations and provides focused, individual feedback. He varies the sessions and keeps the pace fast and fun. Dylan also takes the time to connect on a personal level with each athlete. He really cares about their goals and encourages them to put in the hard work that is needed to improve. Don’t be surprised if you see him out on the field shooting with the kids-he loves to play the game as much as they do!”

Steve and Lori
Parents of 2026
Seattle Kings Player & Box Coach
Private Training
Varsity Coach & Program Director
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